Masturbation works like a slow poison, if you practice it frequently you may suffer for it. So, it is essential for you to stop it right now if you are addicted to it. The reasons for masturbating may be a physical need or a mental disturbance. However, to stop masturbating, you need to go through some steps.
The first step to stop masturbation is to find out the reason for masturbating. Masturbation may be done for the purpose of relieving stress, mental pressure, irritation, or loneliness, to deal with sexual disappointments, or simply to have sexual pleasure. Whatever the reason may be, you need to find it out so you can begin to figure out how to solve the problem.
Masturbation is not a solution for removing boredom or loneliness. To solve the problem properly, you need to change your point of view and learn to have a good time elsewhere. You can choose to look for company with whom you enjoy hanging out with.
Try to figure out the time when you’re likely to masturbate the most. Maybe it is the night before going to bed because you want to fall asleep faster. If this is your reason, then physical exercise may be another option you can choose instead of masturbation. It is both healthy and can help you fall asleep faster. If you masturbate at other times, then you should try to narrow down the time you have for masturbation by keeping yourself occupied with other tasks.
You cannot overcome masturbation if you have a habit of watching pornography. As long as you spend a lot of time alone watching pornography or just idling, you may not be successful in stopping masturbation. You simply have to learn to change your habits. Don’t give yourself too much time alone where you can be tempted to masturbate. Go out and mix with others. Follow these simple tips so that you can stop chronic masturbation.